Your body converts the carbs you actually eat into glucose/blood sugar for handy in a wide selection of metabolic activities. This conversion can happen rapidly or slowly depending in the type of carbohydrate food eaten. This rate is recog…

This diet plan does not include any exercise program and is not intended regarding any long term weight loss plan. It's very an on off diet that you're able use for 3 times restricted eating and 4-5 days of regular eating. Diet plan promis…